Iodine is required to regulate the thyroid gland. Iodine
deficiencies can lead to decreased metabolism, fatigue, and in some
cases cancer. It also helps convert beta carotene to vitamin A. †
Selenium is one of the most important antioxidants in the
body, it helps vitamin E protect cells and body tissues by destroying
free radicals. Selenium supports the immune system and neutralizes
invading toxins. Low levels of selenium can lead to arthritis, heart
disease, and cancers. †
Copper’s many functions include being part of hundreds of
proteins and enzymes, developing red blood cells, strengthening blood
vessels and bones, and enhancing fertility. It may even fight cancer
as an antioxidant. Deficiencies result in anemia, nervous disorders,
high cholesterol, heart conditions, and skeletal damage. †
Manganese does a little bit of everything, from building
bones to fighting cancer cells as an antioxidant. It also helps blood
clot. Low amounts of manganese can create hypertension, nervous
disorders, joint problems, and heart conditions. †
Chromium regulates the breakdown of sugar and carbohydrates
in the body and insulin production. It is required for producing
cholesterol and fat and smoothing out blood sugar levels. Deficiencies
may lead to diabetic symptoms. †
Molybdenum metabolizes nitrogen. It is also built into
certain enzymes and amino acids and is critical for a healthy nervous
system. It strengthens tooth enamel and fights decay. Nervous
disorders and cancer are some of the results of a molybdenum
deficiency. †
Amino Acids are fundamental constituents of all proteins.
Some amino acids can be synthesized by the body, however the essential
amino acids must be obtained from protein in the diet.
